3 1/2 months ago, had someone asked me if I consumed soy, I would have said, “No. Except when I occasionally eat Japanese food…edamame and/or sushi with soy sauce.” I didn’t eat tofu and I didn’t drink soy milk or use soy-based products.
Yet, in January of this year, I figured out I was allergic to soy (after already dealing with an allergy to milk products for a year). Momentarily, I wasn’t too worried about eliminating soy from my diet, because I thought I didn’t eat very much of it. However, since then I’ve rapidly discovered soy is in nearly everything I used to eat regularly. I threw away bags and bags of items containing soy from my pantry. I am a very busy gal – single mom with a full time job – so cooking my meals at home was not always a convenient option…So…I guess you would have called me a fast foodie, even though I did my best to order the healthiest options at various fast food restaurants. Little did I know, I was allergic to ingredients in every meal I ordered at every fast food restaurant I frequented.
It turns out it is quite difficult to avoid soy and milk while eating at most of these joints. Soy is a common ingredient in the sauces, marinades, salad dressings, seasonings, frying oil, and breads. Plus, the meats are marinated in sauces with soy, and they likely come from animals that are soy-fed. I JUST learned that super-allergic-to-soy people can get anaphylactic and need an epi-pen from ingesting meat and eggs from soy-fed animals (Thank you, SprinklesandAllergies). Of course, most of the entrees also contain contain milk ingredients, making it even harder for many of us to order.
You will see, most fast food restaurants will not have a soy- and milk-free option for those of us who need it. However, someone pouring over the ingredients list and allergy statements at each of these restaurants (see below) might be able to get creative with what they order. You could really test the idea of them “Making it your way”, but beware of cross contamination with the grill and frying oil. I’ve only found one place to easily order a presumably soy- and milk-free entree: In-N-Out (see my blog about this: Hooray for In-N-Out! Soy- and Milk-Free Options).
Anyway, after spending WAY too much time figuring out how/if I could eat fast food anymore, I have collected nutritional and allergy statements for the major fast food joints I frequented. I thought I’d post these statements in one easy-to-access place in case someone else is on the same journey as I am. It turns out, after all my research, I’ve found I really can’t eat at fast food joints anymore (save In-N-Out) and so I do my best to cook at home, bring my lunch to work, and order carefully at non-fast-food restaurants.
I hope this list is helpful to someone out there! This list will continue to grow as time goes on and I collect more nutrition and allergy statements (in pdf form – feel free to download and print these). I’ve learned that not all fast food restaurants have allergy statements on their websites…that really must change. Don’t you think?
For more detailed tips about eating allergy-free while dining out, I recommend the site, AllergyEats – Your Online Guide to Allergy Friendly Restaurants.
Nutrition and Allergy Statements for Major Fast Food Restaurants
Jack In The Box Ingredients List - Also see my blog about Jack in the Box: “Welcome to Jack in the Box. May I take your order?”