Living a Soy and Milk-Free Life: 4 Month Progress Report

I started this blog 3 months ago. It’s time for a progress report on my health and what I’ve learned. Here’s a “before” the discovery…and “after”.

The Before

4 months ago, I discovered I had an allergy to soy, one year prior to that, I discovered I had an allergy to milk. I am in my late thirties, and after seeing several doctors about this, I am able to confidently attribute my newfound allergies to enduring 4 years of intense chronic stress. When I ingest anything containing milk or soy (even the smallest amount), my skin will itch.

Throughout 2011, my skin felt like it was on fire. The only relief I could get came from an application of cortisone cream to my entire face and back.

I had already worked to eliminate milk from my diet that year, but I was still feeling intensely itchy. Once I discovered my allergy to soy, I made drastic changes in my diet and cosmetics, and I felt instant and major relief.

The Discovery

Products containing milk seemed to be far fewer than those containing soy. Soy is in everything. EVERYTHING. Well, almost everything. It was extremely frustrating to learn that all my favorite foods and restaurants are not good for me. So, label reading ensued. I threw away bags and bags of products in my pantry containing the pesky culprits. [Check out this fantastic summary about soy allergies (thank you to my newest reader, Dania), which includes a list of foods that contain soy: Living and Eating Well with Food Allergies – Soy Allergies]. I stopped eating fast food (except for a special order at In-N-Out). I discovered it was quite difficult to find any entree at any fast food joint that does not contain soy, and near impossible to find an entree without soy AND milk.

Then, I learned about my body’s reaction when soy touched my body. Hoping I was doing something healthy for my skin after scratching it raw, it seemed reasonable to apply pure vitamin E directly onto the problem areas to aid in the healing. After 4 days, my skin felt worse than before. “What is in this vitamin E anyway?” Pure soy. Yep. Vitamin E gels are derived from soy. Ohh! Then I discovered that my makeup, shower gel, shampoo, conditioner, shaving cream, razor blade, skin care products, and sunblock each contained soy (look for the ingredient tocopherol, which is the vitamin E ingredient, and is most often derived from soy). Our skin is the largest organ in our bodies…and my skin was absorbing a great deal of soy every day. See my post, “My Lipstick Contains Soy!” and Other Soy-Laced Beauty Discoveries”.

So. No touching soy. No eating soy. No eating milk products. Got it.

I soon discovered other foods caused my skin to itch. Almonds. Grapes (and all forms of it including wine…boo…). Some candies — I suspect it’s the food coloring, like red 40? Eliminating those foods have helped keep my skin happier. There are a few more foods that give me mild reactions, but I am in denial about them and someday I will have to pull up my big girl panties and admit I should cut them out of my diet too. Hmph.

Oh. I should also say…my chronic stress is gone and what’s left is a day-to-day normal level of stress. How? I’ve done my best to:

(a) eliminate the sources of stress (Actually, this part was largely out of my control, but I did make decisions to bring balance into my work/home life, and to make choices to not overbook my calendar)

(b) enjoy the people in my life (my son, my dear friends, my new sweet boyfriend (!))

(c) spend more time doing the things that give me peace (playing the piano, singing worship songs, praying, painting, doing photography, etc.)

(d) exercise whenever possible, and

(e) sleep more than 6 hours/night

The After

Relief. Sweet relief. I haven’t used cortisone cream in a couple of months. Woo hoo! My skin has healed from the intense scratching. My reactions are milder when I have an accidental bite of the no-no foods (OK, perhaps they’re not all accidental), and the reactions don’t last for days anymore. I suspect this is because my body isn’t being overloaded by the allergens anymore. Perhaps my liver needed some time to clean out. Today I ate an iced animal cookie (I couldn’t help myself) with full knowledge that it contained soy and dairy and that I would have a reaction. My skin itched instantly, but the itching went away after 30 minutes. So I ate another one. (OK, please. Stop laughing. I’m PMS-ing so I can’t be held responsible for my lack of self control.)

I’ve noticed I’ve been able to tolerate small doses of milk products again — like using butter in the pan for cooking eggs. It’s a good thing, because my 3-year old will not eat his eggs if I use any butter substitutes, like safflower oil or sunflower oil.

And here’s something unexpected: I’ve struggled with thinning hair since I was in my early 20’s. My hairdresser noticed last month that my hair is thicker than it was in December. Hmm…

I lost a lot of weight initially because I was afraid to eat and I hadn’t discovered many options for me yet. Now that I have plenty of options for meals and snacks, I’ve gained some of the weight back (and I’ve been told I look healthier now). I feel comfortable in this size, despite the fact that my new size 4 jeans I just bought in March don’t fit any more.

Hey people, I’m reaping the rewards of a soy and milk-free life! Tell me about your progress! Let’s encourage each other!

The Blog

I must mention something I find super cool: I started this blog in February, 2012. Since then, I have received over 2,300 hits from people in 42 countries. I haven’t written in 3 weeks (sorry about that), yet the blog now gets between 40-60 hits per day due to various Google searches and Pinterest re-pins. Wow. Just wow. I’m so happy that others are benefiting from what I’ve learned. I look forward to continuing this journey and learning from each other.

In Wellness!

Blogs and Websites I Love

I just created a new page: Blogs and Websites I Love.

I will be storing all my favorite links to blogs and websites about allergies, living soy-free, living dairy-free, and other relevant topics at this new page. Visit the “Blogs and Websites I Love” tab regularly to check out the new resources.

In Wellness!

 

Vitamin E is Often Derived From Soy

Vitamin E in gel caps or in liquid form are derived from soybeans.

Wow. I thought I was doing something good for my body by ingesting vitamin E and applying it to my skin…in theory, I was! Unfortunately, the kind of Vitamin E I was using was derived from soybeans. My understanding is that Vitamin E in gel caps or in liquid form is always derived from soybeans. After applying Vitamin E to my skin before bed every night for four days straight, my irritated skin began to feel like it was on fire! Of course it was…I was applying pure soy oil to my allergic-to-soy skin!

Thankfully, after talking to one of the many helpful employees at Lassen’s, I was able to find Vitamin E that contained no soybeans:

Jarrow Formulas Dry E-400 does not contain soy!

Jarrow Formulas Dry E-400 is soy-free. Because it is dry, I cannot apply it directly to my face. Although, I suppose I could get creative with this by emptying the capsule into a dot of (soy free) lotion and applying it that way…hmm…might be worth trying…

This Vitamin E discovery led me to thinking about all the other vitamins that I take that may contain soy. Sure enough, several of my vitamins contained soy (multivitamins and beta carotene were among them). Fortunately, there are soy-free options for everything. I hope you have a good health food store nearby. Look specifically for the vitamins that clearly indicate there are “no soybeans”. Here’s a Rena-friendly multivitamin I found: RAW ONE for Women. It contains “raw food-created nutrients” which purportedly is easier for the body to absorb.

RAW ONE for Women is a great soy-free multivitamin.

Many, many cosmetics lines and hair products will include soy in their products and advertise boldly their product contains Vitamin E. Beware! This usually means those products contain soy. As you read the labels, you will want to avoid “tochopherol acetate” (vitamin E derived from soy). I will write a separate post about our beauty products next.